The Tiredness Cure

your fitness

The Holistic doctor has been giving the readers of Your Fitness Magazine some of her expert advice on Sleep! The article which featured in this months edition of the publication tired to help readers achieve a perfect nights sleep. With over half of the UK failing to get enough sleep and rest being so import to our health, the article is extremely relevant, and provides a handful of tips and tricks! Dr Sohère Roked, the Holistic Doctor recommends taking a bath as well highlighting the importance of  your pillows and mattress! To read more, pick up a copy of Your Fitness or read her book “The Tiredness Cure!”

tiredness cure

Holistic Dr